At what time do you usually eat breakfast?
आप आमतौर पर नाश्ता किस समय करते हैं?

At what time do you usually eat lunch?
आप आमतौर पर दोपहर का भोजन किस समय खाते हैं?

At what time do you usually eat dinner?
आप आमतौर पर रात का खाना किस समय खाते हैं?

How would you describe your activity level during the week?
सप्ताह के दौरान आप अपनी गतिविधि के स्तर का वर्णन कैसे करेंगे?

What is your height?
आपकी लम्बाई कितनी है

What is your current weight?
आपका वर्तमान वजन क्या है?

How much weight you want to lose?
आप अपना वजन कितना कम करना चाहते हैं

Your intermittent fasting journey begins now!
आपकी आंतरायिक उपवास यात्रा अब शुरू होती है!

You are already much closer to reaching your goal body!

Lost 15 kg in 3 months

" I was amazed at how easy it is to follow everything in the program. I got the hang of it very quickly and my body started working like a clock! I started feeling more energised and focused, and had lost 3 kg after the first week! All I had to do is follow the plan and stick to it. Now I look and feel stronger and healthier than ever! "

-John D.

How much sleep do you typically get per night?
आप आमतौर पर प्रति रात कितनी नींद लेते हैं?

How many glasses of water do you usually drink per day?
आप आमतौर पर प्रति दिन कितने गिलास पानी पीते हैं?

Are you currently taking any medication, supplements or vitamins?
क्या आप वर्तमान में कोई दवा, पूरक या विटामिन ले रहे हैं?