🧠 Introduction: What is Ashwagandha? Ashwagandha (Withania somnifera), also known as Indian Ginseng or Winter Cherry, is a revered adaptogenic herb in Ayurvedic medicine. Known as a “Rasayana”, it promotes longevity, strength, and vitality. For men specifically, Ashwagandha plays a crucial role in enhancing sexual health, hormonal balance, fertility, and overall vitality. Whether you’re looking to improve performance, reduce stress,…