🧠 Introduction: What is Bala (Sida Cordifolia)? Bala (Sida cordifolia) is a traditional herb that has been used for centuries in Ayurvedic medicine to improve vitality, stamina, and sexual health. Often referred to as the “herb of strength”, Bala is highly regarded for its rejuvenating properties. It is known to enhance physical endurance, support muscle growth, and boost libido in…